Events
Small, considered, restorative – whether you join me for an event online from wherever you are or in person in the Scottish Highlands.
These events are for women over 40 who are ready to understand what’s really going on in their bodies and do something about it.
In-Person Events
In-person events here are intentionally small. Up to six people. Enough space to connect in a meaningful way.
BookRetreat – A Health and Well-Being Book Club
Central Dingwall · Monthly · Free
Next session 13.08.2026 7:30pm – 9:00pm
Free parking at Dingwall Leisure Centre (1 minute walking distance)
A small group of like-minded women, a good book, and an honest conversation about health. The kind of conversation that makes you think and understand – and that’s hard to find in a standard health appointment.
We’re reading Atomic Habits by James Clear.
Highland Menopause Walk & Talk
Inverness · Quarterly · Free
Launching Q3 2026
A walk along the river, a small group of women, and a conversation about what’s actually happening in your body. No slides. Just fresh air, honest talk, a cup of tea – and the kind of connection that’s harder to find than it should be.
Virtual Events
The virtual events bring the same focus and depth on health and wellbeing to your living room – live, small-group sessions, not recorded webinars you’ll never watch. Topics include perimenopause, metabolic health, nervous system restoration, and generally how to make sense of what your body is telling you.
Health & Intentions Check-In
Online · Quarterly · £7
Launching Q3 2026
Mark the turn of the season with a focused 45-minute structure to close one season and open the next – grounding, reflection, intentions. Practical, restorative, and designed to fit around a full life. You’ll leave with one clear intention for the season ahead and a structure to support it.
Have A Specific Health and Wellbeing Topic in Mind?
If you’re interested in a particular topic, want to bring a small group, or have a question before anything is announced, get in touch directly.