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Why Chronic Stress Damages Women’s Health More Than Diet

Why Chronic Stress Damages Women’s Health More Than Diet

Metabolic Syndrome / Hormone Balance

Why Chronic Stress Damages Women’s Health More Than Diet There is a question women tend to ask somewhere in their 40s or 50s, usually after changing their diet, cutting out alcohol, walking every day and still feeling worse than they did a decade ago. What am I...
When ME/CFS and Long Covid Take More Than Your Health

When ME/CFS and Long Covid Take More Than Your Health

ME/CFS & Long COVID

When ME/CFS and Long Covid Take More Than Your Health Most people who develop ME/CFS or Long Covid lose the same thing first. The person who ran marathons, worked 60-hour weeks, never cancelled plans, prided themselves on pushing through. The person who was reliable,...
Why Your Nervous System Is at the Centre of ME/CFS and Long Covid

Why Your Nervous System Is at the Centre of ME/CFS and Long Covid

ME/CFS & Long COVID

Why Your Nervous System Is at the Centre of ME/CFS and Long Covid There’s a question most people with ME/CFS and Long Covid eventually ask: why does everything feel like too much? Not just the physical things. The phone calls. The bright lights in the supermarket. The...
How is Functional Medicine Different from Conventional Medicine?

How is Functional Medicine Different from Conventional Medicine?

Functional Medicine Health Coaching

How is Functional Medicine Different from Conventional Medicine? Something about the way your symptoms have been handled hasn’t sat right. The appointment was short, the answer was partial, and you left with the same picture you arrived with. Maybe with a name on it....
What Exactly Does a Functional Medicine Health Coach Do?

What Exactly Does a Functional Medicine Health Coach Do?

Functional Medicine Health Coaching

What Exactly Does a Functional Medicine Health Coach Do? Imagine if your symptoms weren’t random… but part of a bigger picture your body’s been trying to paint for years. That shift – from seeing symptoms as problems to seeing them as messages – is at the heart of...
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Recent Posts

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  • Could This Be Long Covid? When Tests Are Normal and Nobody Has Answers
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  • The Cost of Waiting: Why Proactive Health Starts Before You Have a Reason
  • Your Bloods Are Fine. Your Body Is Telling You Otherwise.
  • The Pacing Problem: Why Most People With ME/CFS and Long Covid Are Doing It Wrong
  • ME/CFS and Long Covid Recovery: What the Long Road Actually Looks Like
  • Population Medicine Was Never Designed for You
  • Why the Women Who Age Well Aren’t Doing Anything Extraordinary
  • When Long Covid and the Perimenopause Transition Hit at the Same Time
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