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Why Am I Wide Awake at 3am and Can’t Sleep?

Why Am I Wide Awake at 3am and Can’t Sleep?

Metabolic Syndrome / Hormone Balance

Why Am I Wide Awake at 3am and Can’t Sleep? It does not matter what time you went to bed, or how tired you were when you got there. Somewhere between three and four in the morning, something pulls you out of sleep – not gradually, but completely. Wide awake, alert,...
Your Bloods Are Fine. Your Body Is Telling You Otherwise.

Your Bloods Are Fine. Your Body Is Telling You Otherwise.

Metabolic Syndrome / Hormone Balance

Your Bloods Are Fine. Your Body Is Telling You Otherwise. There is a sentence that stops a conversation before it has properly begun. It arrives at the end of a ten-minute appointment, after a standard blood panel has come back within normal range, and delivered with...
Why the Women Who Age Well Aren’t Doing Anything Extraordinary

Why the Women Who Age Well Aren’t Doing Anything Extraordinary

Metabolic Syndrome / Hormone Balance

Why the Women Who Age Well Aren’t Doing Anything Extraordinary There is a version of ageing well that gets held up as exceptional. The 70-year-old who just completed a 12km mountain hike. The 87-year-old with no health complaints and more energy than women half...
Why Chronic Stress Damages Women’s Health More Than Diet

Why Chronic Stress Damages Women’s Health More Than Diet

Metabolic Syndrome / Hormone Balance

Why Chronic Stress Damages Women’s Health More Than Diet There is a question women tend to ask somewhere in their 40s or 50s, usually after changing their diet, cutting out alcohol, walking every day and still feeling worse than they did a decade ago. What am I...

Recent Posts

  • Why Am I Wide Awake at 3am and Can’t Sleep?
  • Could This Be Long Covid? When Tests Are Normal and Nobody Has Answers
  • Your Biological Age Tells You More Than Your Birth Certificate Ever Could
  • The Cost of Waiting: Why Proactive Health Starts Before You Have a Reason
  • Your Bloods Are Fine. Your Body Is Telling You Otherwise.
  • The Pacing Problem: Why Most People With ME/CFS and Long Covid Are Doing It Wrong
  • ME/CFS and Long Covid Recovery: What the Long Road Actually Looks Like
  • Population Medicine Was Never Designed for You
  • Why the Women Who Age Well Aren’t Doing Anything Extraordinary
  • When Long Covid and the Perimenopause Transition Hit at the Same Time
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